So strawberry season may be over, but blueberry and raspberry season has just begun. So why do we care about berries? Well there are several reasons!
The first: berries are a terrific source of anti-oxidants! Well what is an anti-oxidant? It is a compound, naturally found in foods, that prevents oxidation of our cells. Whoa? What’s that? Essentially it is the premature aging and stressing of your cells. There is tons of evidence that links oxidative stress of the cells to cancer and inflammation.
The second: berries are filled with fiber. Fiber helps regulate our digestion and also keeps us full. Also berries are a low sugar fruit and low glycemic meaning that the impact on our blood sugar is minimal.
The third: berries are a natural way to get your sweet fix. Try just adding berries to your oatmeal or your gasp plain yogurt in the morning. They will sweeten both up without the need for added sugar. Good news for your waistline.
Check out your local farmers market today and get some fresh berries. Watch this blog for some berrilicious recipes soon!
